It’s more like what not to take out, than what to take out. Go through the rules and make a list of what to leave in.
Another good idea is to go look over a car that has already been prepped correctly, take lots of pictures, and go back to visit frequently. I had that to work with here and it helped alot.
You can take out all interior carpet, sound deadening, panels, trim, etc, ducts under the dash, AC blower assembly if you feel like it (and don’t want a defroster, I wish I left mine in), stereo, speakers, related wiring, amplifier in trunk (but leave in brake light controller box mounted to amp bracket), power antennaes, trunk lock mechanism, and countless other stuff. Save the 3rd brake light. And leave the trunk mat that is around the spare in place.
If you want to start removing wiring do so carefully with a wiring diagram. And as you take something loose, start the car, operate all the controls, and make sure you didn’t disconnect something by accident, then proceed on. I did this working on my car and managed to get rid of alot of unneeded circuits. Didn’t save any weight, but uncluttered things alot under the dash. The only thing I have not been able to get back working is the power mirrors, but since my seat is bolted in place that’s not a big deal.
Engine bay, the only thing I remember removing was the air conditioning system, the cooling fan and belts, and maybe some misc wiring. The windshield washer bottle will be reused as an overflow tank. The AC condensor fan will be reused as a cooling fan. I did remove all the cruise contol mechanism.
Keep your door panels. Keep the windows working (and switches) until you think you can do without the weight.
Keep every nut, bolt, screw, washer, etc that you take out. Some of those metric fasteners aren’t so easy to come across and you always need one for something when you start putting the dash back together.