Cages are kind of complicated. You need to go sit in some e30’s and have their owners talk about their cages. There’s a bunch of variables and features and without sitting in a car you’re not going to understand the significance of what folks might try to discuss in this thread.
NASCAR bars is a door bar design where the bars intrude into the car’s door. This is a popular design because it’s perceived to give the driver more protection. Some cars have it on the driver’s side only. On the downside, you have to gut your doors and it’s harder to get in/out of your car.
The location of the knee bar is a big deal. Getting it high enough to clear the knees, forward enough to clear the dash, low enough to block the engine from intruding, and also clear the steering column is a neat trick and frequently not successful.
Getting the A and B pillar bars nice and snug against the pillars is also tricky.
Read a lot of threads about cages and look for pics. That will get you started. But that’s no substitute to sitting in people’s cars and talking to them about what they like and don’t like about their cages.
My first car had x brace door bars not NASCAR. If it had not reached end of life I would have probably done something to strengthen it’s driver’s side door bars. It’s need bar was a little low and forward. It gave me shin a nice whack when the car reached end of life.
My current car has A and B pillar bars too far from the pillars and the knee bar is too high. It has NASCAR bars which do make ingress/egress harder, but I feel much more protected. When I got the car it already had a cage. I’ve never worked with a cage builder and had a cage built to my specs. Hopefully I’m a couple yrs out yet from car #3.