Was it the same rod bearings that failed or a different rod?
I’m ok with the idea of spinning in new rod bearings, but the more measuring you do the less the liklihood of premature failure. Micing the crank journal and rod from underneath is entirely do-able. Borrow a mic calibrated in tenthou, or buy one on ebay. Practice a bit on some stuff until you’re getting consistent #'s, then go to it.
Plastigage isn’t worthless, it’s just not as good as real measuring. It would not be crazy to use plastigage and the old rod bolts when putting in the new rod bearings just to check and see if there are any surprises on bearing gaps before final assembly. If a person was unmotivated to really measure their bearing tolerances, with trivial effort, they could use Plastigage to ensure something wasn’t terribly wrong.
Certainly one has to be suspicious re. oiling when bearings fail. Sure, there’s few as obsessed with oil pan baffling and crankscraping as I am, but in the early days I lost several engines due to bearing failure, but I’ve never lost a bearings since I started using a properly baffled oil pan. IMO altho a crankscraper of some kind is useful, the best way to protect your bearings is a baffle on the right side of your oil pan and a door on the left side.
A huge bright oil pressure warning light at 20psi or so should indicate if your oil pump sucks air in a turn. Better yet is to log oil pressure. Usually folks have to lose a couple engines before their sufficiently motivated to log OP.
As Rich said, there’s a number of possible causes of low oil pressure. There’s a big difference tho between a person who has data on hot oil pressure at red line for a certain oil, and a person who only has a “general idea”. For example…lets say you have 50psi with VR1 20W50 hot at RL. Then you lose a rod bearing, replace them all and you still have 50psi. What does this tell you?
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VR1 is a thick oil. A healthy engine should have better than 50psi hot at RL so something is wrong such that there is a gap that is allowing too much oil thru.
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50psi should have been enough to keep your rods healthy, so the cause of the lost bearing probably wasn’t wear of cam lobes, head journals or oil pump. The cause might have been the oil pump pickup sucking air tho.
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The fact that OP did not improve after replacing bearings might indicated that the gap problem creating reduced OP is in main bearings or head. Or even aux bearing or oil pump.
My point is that you if you don’t have a good feel for your engine’s behavior, it’s hard to draw conclusions about anything.