Wal-Mart Super Tech (I think it is called) is not a bad oil. I am pretty sure that it is bottled by Conoco for Wal-Mart and it meets all the minimum requirements that any name brand oil does.
I use Amsoil 10W40.
In general synthetics provide a bit of a cushion over mineral oils in racing applications. Synthetics withstand high heat (piston rings) and low pressure (long corners) situations better than mineral oils and such situations are common in “showroom stock” racing. I blew up a 944 on mineral oil 10 years ago and after doing so I learned that “everybody” ran synthetic. I swithced to synthetic after that and have had good luck since.
If you don’t run an Accusump (or some other constant pressure device) I think synthetic oils (in the engine, gearbox, and diff) are cheap insurance.
Finally - Relative to how long to run the oil. Used oil analysis (like J Black does)is the right way to determine useful life. Otherwise to be safe, I’d say 10 track hours on mineral oil. 20-30 hours on synthetic.
FWIW - I am an Amsoil Dealer and offer discounted prices (equivalent to Mobil-1 prices) and free delivery to all spec E30 racers in the SE and FL.
Don
www.lubedealer.com/dstevens